Restorative Flow: A Hybrid Stretch Yoga
Restorative Flow: A Hybrid Stretch Yoga
Restorative Flow: A Hybrid Yoga Experience
Saturday, June 20th | 9–10 AM
Movement Room
Join us at Domas Studio for a gentle, supportive yoga experience designed to help you slow down, release tension, and reconnect with your body.
This hybrid class blends guided movement with restorative elements, making it accessible for all levels. The session begins with seated stretches led by Megan, allowing the body to gently open and prepare for movement. From there, Robin will guide you through a series of poses, seated, standing, and lying down, using the wall or a chair for added support, balance, and comfort.
The class will close with grounding stretches and a calming meditation, leaving you feeling centered, refreshed, and more connected.
Please bring a yoga mat and a blanket or towel. Optional props such as a yoga block, strap, or resistance band are welcome for additional support.
No prior experience is needed, just come as you are.