Art Therapy: Micro Moments Process Art

Wednesdays | September 2, 9, 16, 23
5:45–6:45 PM
$80 | All Supplies Included

What if healing didn't happen in the big moments, but in the small ones?

Join us for a four-week art therapy series centered around discovering and honoring the micro moments of joy, connection, gratitude, and resilience that often go unnoticed in our daily lives. Through guided reflection, journaling prompts, conversation, and process-based art making, participants will explore how these small moments can become powerful tools for healing and growth.

Throughout the series, you'll engage in a unique artistic process of creating, deconstructing, and rebuilding. Pieces of artwork will be layered, altered, torn apart, reassembled, and transformed—mirroring the way we often navigate life's experiences. As the weeks unfold, you'll begin to see how beauty can emerge from change, uncertainty, and even the things that didn't go as planned.

By the end of the course, you'll leave with:

• A richly layered mixed-media artwork that reflects your personal journey through the process

• A collection of journal reflections and prompts completed throughout the four weeks

• New tools for noticing and appreciating moments of joy in everyday life

• A deeper understanding of how creativity can support healing and self-discovery

No artistic experience is necessary. This course is not about creating a perfect piece of art. It is about allowing yourself the space to reflect, process, and discover what emerges when creativity is used as a tool for healing.

Just bring yourself and a willingness to trust the process.