{"title":"Wellness Classes","description":"","products":[{"product_id":"yoga-by-megan-z","title":"Monday Yoga","description":"\u003cp\u003eClasses are currently every Monday from 6-7PM.\u003c\/p\u003e\n\u003cp\u003eSaturday classes are from 9-10am\u003c\/p\u003e\n\u003cp\u003eBring a YOGA Mat\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMy name is Megan Zeitler. I have been practicing yoga for over 10 years and have been a yoga teacher for 5 years.\u003c\/p\u003e\n\u003cp\u003eYoga remains a constant in my life through many ups and downs. It is how I stay grounded through the chaos. Through yoga poses and breath work we can lower blood pressure, reduce stress, improve sleep and better regulate emotions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYoga can make us strong in our bodies and in our sense of self. 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